MND Fitness PL Plete Series Series ke lisebelisoa tsa boikoetliso ba boikoetliso ba 120 * 60 * 3 * 2.5) joalo ka grae e phahameng.
MND-PL17 Iso Start Lat ke mochini o motle oa ho beha mesifa e ka morao ea mesifa e ka morao, haholo-holo Dorsi le bohareng ba mesifa ea morao. Ena ke ts'ebetso ea mofuta ona moo u ka sebetsang teng ka har'a rhomboids e bohareng le e nyane, li-deling tse kholo, insespinatum
Mochine ona o fana ka koetliso ea iso-lateral ho koetlisoe ka letsopa e atametsoeng ka lipolanete tse peli tse fapaneng.
Moring ea morao-rao e lumella nts'etsopele ea matla a lekanang le tšusumetso ea mesifa.
Boemo ba ho qala bo maemong a holimo mo mochining ona o lumella boemo ba pele ho nako ea Dorsi pele ba qala ho phahamisa.
Foam roller pads e koala mosebelisi sebakeng ha o ntse o ikoetlisa.