MND-HA34 Lisebelisoa tsa boleng bo phahameng ba tšepe tse teteaneng tsa ho ikoetlisa Flat Bench

Likhatiso tsa benche tse bataletseng. Joalokaha ho boletsoe, pectoralis e kholo e entsoe ka pec e holimo le e tlase. Ha bencheng e bataletseng, lihlooho ka bobeli li hatelloa ka ho lekana, e leng se etsang hore boikoetliso bona bo be molemo ka ho fetisisa bakeng sa tsoelo-pele ea pec ka kakaretso. Mochine oa khatiso o bataletseng ke motsamao oa mokelikeli oa tlhaho haholo, ha o bapisoa le mesebetsi ea hau ea letsatsi le letsatsi.

Bench press, kapa chest press, ke boikoetliso bo boima ba 'mele bo ka holimo boo motho ea koetlisitsoeng a hatellang boima ho ea holimo ha a ntse a robetse bencheng ea boikoetliso ba boima. Boikoetliso bo sebelisa pectoralis major, anterior deltoids, le triceps, har'a mesifa e meng e tsitsitseng. Hangata li-barbell li sebelisoa ho tšoara boima ba 'mele, empa li-dumbbell li ka sebelisoa.

Mochine oa khatiso oa benche ea barbell ke e 'ngoe ea li-lift tse tharo papaling ea powerlifting haufi le deadlift le squat,' me ke eona feela e phahamisang papaling ea Paralympic powerlifting. E boetse e sebelisoa haholo ho koetlisa boima ba 'mele, ho haha' mele, le mefuta e meng ea koetliso ho ntlafatsa mesifa ea sefuba. Matla a khatiso ea benche a bohlokoa lipapaling tsa ntoa kaha e hokahane ka thata le matla a ho otla. Bench press e ka boela ea thusa ho ikopanya le baatlelete ho eketsa ts'ebetso ea bona hobane e ka eketsa boima bo sebetsang le hypertrophy e sebetsang ea 'mele o ka holimo.