Li-olympic squat
Mokotla oa Li-Olimpiki oa Olimpiki o beha mekotla e mengata ea basjene e kentsoeng ka bophara e kholo kahoo ho bonolo ho e etsa maemo a hand. Ho fokotsa ho roala le ho tabosa, rack ena e behiloe ka mokhoa o songoang ka mokhoa o hlakileng ho thibela pole hore e se ke ea thella. Li-nit tsa Intel-tse nang le tsitsipano tsa tšepe tsa tšepe li fana ka bophahamo ho theha mefuta e felletseng ea ho sisinyeha mme e ka tšoara bara e hlephileng hantle. Bolt-ka masoba, ho haha letheka a boima ba tšepe le pheletso ea motlakase e matla ka thata etsa hore ho be le boima bo matla ebile bo khahleha.