MND-FH10 Fitness Exercise Commercial Machine Gym Strength Health Workout Equipment Split Push Chest Trainer

MND FITNESS FH Pin Loaded Strength Series ke lisebelisoa tsa ho sebelisa boikoetliso ba boikoetliso. MND-FH10 Split Push Chest Trainer e na le matsoho a ikemetseng a sisinyehang le mohala oa tlhaho, o kenyang letsoho. Sesebelisoa sena ka bobeli se koetlisa mesifa e amehang mocheng oa 'mele o ka holimo (sefubeng le triceps), se kopanela lihlopha tse ngata tsa mesifa' me se loketse mefuta e sa tšoaneng ea boikoetliso. Melemo ea ho sututsa sefuba ha u ntse u lutse: 1. Eketsa boima ba mesifa, etsa hore mesifa ea sefuba e be matla, 'me e sireletse pelo, matšoafo le likhopo hamolemo ho tsoa kotsi ea matla a kantle. 2. Ho ikoetlisa khafetsa ho ka fokotsa mafura a matsoele, ho ntlafatsa sebopeho sa sefuba sa basali, ho eketsa botle le botle ba basali. 3. Ho ikoetlisa kamehla ho ka eketsa boima ba mesifa ka katleho. E ka etsa hore mesifa ea sefuba ea banna e ntlafatse le ho bōptjoa, e eketse botle ba banna le bonna. Pele re ikoetlisa, re lokela ho etsa mosebetsi o motle oa ho ikoetlisa ka mofuthu, ka mor'a koetliso, re lokela ho etsa mosebetsi o motle oa ho phomola le ho otlolla boikoetliso, e le ho qoba tšenyo e sa hlokahaleng 'meleng.

1. Motšoaro oa letsoho o suthang o na le tšekamelo e itseng, e ka bolokang letsoho ka lehlakoreng le nepahetseng ha letsoho la motho ea ikoetlisang le huloa. Letsoho le tsamaeang le ikemetseng le fana ka khetho ea ho ikhethela koetliso ea letsoho le le leng.

2. Li-pivots tsohle le lintlha tsa tokiso li etselitsoe ka ho khetheha ts'ebetso ea lerata le tlase, e loketseng tšebeliso ea nako e telele.

3. Moralo o bulehileng o loketse batho ba ikoetlisang ho kena 'me ba fana ka tšehetso e ka holimo ea' mele ka boiketlo ka mor'a ho lula fatše. Setulo se ka fetoloa ka bomong pele se qala ho ikoetlisa.