Ke sete e felletseng ea Weight Bench le Rack e nang le Gliding Support System e loketseng lithupelo le boikoetliso bo bongata joalo ka Incline and Decline Chest Press, Flat Chest Press, Seated Preacher Curl, Leg Curl, Leg Extension le tse ling. Tlhokomeliso: Lipoleiti tsa Boima ha li Kenyelelitsoe.
E fana ka setaele sa Sejoale-joale, kaho ea boleng bo holimo, le meralo e lekiloeng ka nako, Bench ea Liolimpiki ea 3-Way e nang le Plate Holders e hlile e emela tse ntle ka ho fetesisa ka sebopeho, ts'ebetso le ts'epo.
Olympic Surge Bench e tla le litaelo tse bonolo tsa ho latela kopano tse tla etsa hore u natefeloe ke melemo ea sistimi ena ea boikoetliso kapele. Sebopeho sa tšepe se tšoarellang le moralo o amohelehang li u fa ntho e 'ngoe le e' ngoe eo ue hlokang ho finyella boikoetliso bo feletseng ba 'mele.