Ke sete e felletseng ea Weight Bench le Rack e nang le Sistimi ea Tšehetso ea ho Tsamaea e loketseng lithupelo le boikoetliso bo bongata joalo ka Incline le Decline Chest Press, Flat Chest Press, Seated Preacher Curl, Leg Curl, Leg Extension le tse ling. Hlokomela: Lipoleiti tsa Weight ha lia kenyelletsoa.
E fana ka setaele sa sejoale-joale, kaho ea boleng bo holimo, le meralo e mecha e lekiloeng ka nako e telele, Bench ea Liolimpiki ea Litsela tse 3 e nang le Li-Plate Holders e hlile e emela sebopeho, ts'ebetso le ts'epo e ntle ka ho fetisisa.
Olympic Surge Bench e tla le ditaelo tsa kopano tse bonolo ho di latela tse tla o thusa ho natefeloa ke melemo ya sistimi ena ya boikoetliso ka nako e kgutshwane. Sebopeho sa tshepe se tshwarellang le moralo o loketseng di o fa sohle seo o se hlokang ho fihlella boikoetliso bo felletseng ba mmele.