MND-FD35 Commercial Fitness Exercise Gym Workout Thepa ea Matla a Mochini oa Pulldown

MND FITNESS FD Pin Loaded Strength Series ke lisebelisoa tsa porofeshenale tsa boikoetliso. MND-FD35 Mochini oa Pulldown o loketseng li-exercising tse fapaneng le koetliso e lebisitsoeng. Nyeoe ea counterweight e ka lehlakoreng le letšehali la sesebelisoa, se loketseng basebelisi ho se fetola. Ha batho ba ikoetlisa, ba ka khona ho bula mahetla hantle, a ka bapalang mothapo oa letsoho oa motho, mahetla ho isa molaleng, 'me a thusa batho ho arola mesifa ea bona. Ka tsela ena, batho ba ka bula mesifa ea bona hamolemo ho ikoetlisa, le ho fokotsa ho hlaha ha khatello. Ka hona, ha batho ba ikoetlisa, ba ka etsa boikoetliso ba ho bula mahetla ka nepo, bo ka ntlafatsang boleng ba bophelo bo lekaneng ho sireletsa lesapo la mokokotlo, e le hore batho ba ka qoba maemo a khatello lipapaling. Hape ho na le li-acupoints le methapo e mengata karolong ena ea lehetla. U ka etsa ho otlolla mahetla nakong ea boikoetliso, joalo ka ho potoloha lehetla, ho hula le ho otlolla ka hare, le ho hula lehetla ho fihlela mefuta eohle ea liketso tseo u batlang ho li etsa. Ho molemo bakeng sa mahetla a hao. Mesifa ea lehetla le eona e hokahane le mesifa ea sefuba le ea mokokotlo. Ho kenyelletsa deltoid, trapezius joalo-joalo, ho tla fumana boikoetliso bo bongata kapa bo fokolang, ho molemo ho rona.

1. Mokhoa o hlophisitsoeng oa boikoetliso o fa basebelisi phihlelo e bonolo ea boikoetliso.

2. Eccentric hula-out ketso e fa mosebedisi mokhoa oa tlhaho oa ho hula fatše.

3. Li-angled tse tsitsitseng tsa serope bakeng sa taolo e bonolo le botsitso bo boholo.