MND Fitness FB PIN INSITILED ea matla ke lisebelisoa tsa tšebeliso ea boikoetliso. MND-FB30 Camber Camber Camber Camber Camber Camber Camber Camber Camber Camber Camber Camber Camber Camber Camber SOILLIONE E ETSA LITLHAKISO TSA MOTSO O MOLEMO OA HO QETELA, HO ETSA MOKHATLO OA MOTSO O MONG OA HO QETELA Sebaka sa mnd sejo se secha se secha, ka lebaka la ho ba le molebeli o mocha oa placard, ka boikhethelo ba metsoako ea 'mala le likonopo tse ncha tse utsoitseng tse eketsang boiphihlelo ba hau ba koetliso. Ho khetha boima bo nepahetseng ke boiphihlelo ba mahala ka lebaka la khomphutha e ncha ea boima ba boima ba nama e sa sebetseng hantle e sa senyeheng pakeng tsa likokoana-hloko. Phetoho ea Crushion e lula e amohela tlhophiso ea tšepe, e etsang hore ho ikoetlisa ka bonolo le ho tiisa polokeho. Tšela boima ho mahetla a hau ha a ntse a boloka liqha tsa hau. Ho boloka ho phahamisa ho fihlela pele ho ka hatella pele ho ikopanya le batho ba hau ba tiileng le li-biceps tsa hau. Tšoara lekhoba ka motsotsoana ebe u theola boima ba 'mele ho fihlela liqhobole tsa hau li atolosoa ka ho felletseng.
1. COMP COLL e haha li-biceps tsa hau ha u fana ka tšireletso ea hau bakeng sa letsoho la hau.
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3. Litaba tsa tšepe tse phahameng tsa boleng bo phahameng le setulo se ka thusa mosebelisi ho fumana boemo bo nepahetseng ba motsamao.