MND Fitness FB PIN INSITILEND WORTORCOR KE LITLHAKISO TSA BOPHELO TSE KHOLO TSE KHOLO TSE LING TSE LING TSE LING TSE LING TSE KHOLO
Mofuta oa biomechani o ntlafalitsoeng oa biomechani e ntlafalitsoeng
Setulo se koetsoeng se nang le sethala: E thusa ho ikarola lengole ka ntlha ea pivot, e bolela botšepehi ba kotlo ea mesifa. Lithuto tse kopaneng tsa lithuso li thusa mosebelisi ho tiisa mmele o kaholimo.
Letsoho le leka-lekaneng: Letsoho le lekantsoeng la motion e leka-lekaneng le tlisa tsela e nepahetseng ea ho fana ka mokhoa o nepahetseng nakong ea koetliso le ho thabela ho hanyetsa. Basebelisi ba ka fetola 'mele oa namane oa "