Mochini oa Boikoetliso ba 'Mele oa Khoebo oa MND-F99 Mechini ea Lipapali ea 3 ho 1 Mochini oa ho Fokotsa ho Tenyetseha o Tšoarellang

Benche ea boima e u lumella ho etsa ntho e 'ngoe le e 'ngoe, joalo ka li-chest press, li-dumbbell bench press, li-supersets tsa li-inclinate bench, li-skullcrusher, li-glute bridges, li-inclinate rows ho otla mokokotlo oa hau, li-ab moves, li-quad le li-leg moves joalo ka li-squats tse arohaneng, le li-biceps tse ngata ho feta kamoo u ka nahanang.

Ntle le boikoetliso ba motheo, ho na le melemo e mengata ea ho eketsa benche ea boima ba 'mele setsing sa hau sa boikoetliso. Habohlokoa le ho feta, e tla u thusa ho theola lifti tsa hau. Ho feta moo, ha li nke sebaka se seholo joalo ka lisebelisoa tse ling, joalo ka raka e kholo, e boima. Kaha tse ngata lia fetoloa, u ka fetola habonolo mohopolo 'me ua fetola sekhutlo ho li-press tsa hau. Boholo ba kopano: 1290 * 566 * 475mm, boima ba kakaretso: 20kg. Tube ea tšepe: 50 * 100 * 3mm