Benche ea boima e u lumella ho etsa ntho e 'ngoe le e' ngoe, joalo ka likhatiso tsa sefuba, likhatiso tsa benche tsa dumbbell, li-supersets tsa benche tse tšekaletseng, li-skullcrushers, marokho a glute, mela e thellang ho otla mokokotlo oa hau, ab moves, quad le leoto li tsamaea joalo ka li-squats tse arohaneng, le li-biceps tse ngata ho feta uena. o ka inahanela.
Ka ntle ho li-workout tsa mantlha, ho na le melemo e mengata ea ho eketsa benche ea boima holong ea hau ea boikoetliso. Habohlokoa le ho feta, e tla u thusa ho senya li-lifti tsa hau. Ho feta moo, ha li nke sebaka se seholo joalo ka lisebelisoa tse ling, joalo ka rack e kholo, e boima. Kaha tse ngata li khona ho feto-fetoha, u ka khona ho fetola ho tsepamisa mohopolo habonolo 'me u phahamise ho phahama ha mochine oa khatiso. Boholo ba kopano: 1290 * 566 * 475mm, boima ba 'mele: 20kg. tšepe tube: 50 * 100 * 3mm