Baetli ba Elliptical ba thusa basebelisi ho lula ba phele hantle le ba phetseng hantle, ba matla le ho theola boima ba 'mele bo thusang ho fokotsa kotsi e tebileng. Ho sisinyeha ha mokoetlisi oa elliptical ho etsisa motsamao oa tlhaho oa ho matha le ho haola. Ho sebelisa mokoetlisi oa elliptical ho fana ka mokhoa o motle oa pelo ka pelo e ngata ka kotsi e nyane ea ho lemala. Bophelo bo botle ba pelo li thusa ho theola khatello ea mali le likarolo tsa cholesterol le ho fokotsa kotsi ea lefu la tsoekere ea 2 le likhakanyo tse itseng. Ka kakaretso baetli ba elliptical ba fana ka motheo o motle bakeng sa lenaneo le tloaelehileng la boikoetliso.
Mefuta ea molao ea mokoetlisi ea elliptical e sebelisa maximus ea Glutus (li-quadriceps femores (Quadrices, le manamane ha mosebelisi a eme a otlolohile. Haeba mosebelisi o ea pele feela ha a ikoetlisa, ebe geltes e tla ba le melemo ea eona molemo ae mosebetsing. Metsoako ea letsoho la mokoetlisi e tsoela molemo mesifa e mengata e kang li-biceps (li-trices brachii), maraba (li-trapezius), maraba e kholo ebile e nyane). Leha ho le joalo, kaha mokoetlisi oa elliptical o fana ka ts'ebetso ea aerobic, mosifa oa mantlha o sebelisoang ke pelo.
