Seteishene sa boikoetliso ba motho ka mong: Sistimi ena e felletseng ea boikoetliso e na le sebopeho se secha se kopanyang litšehetso tsa matsoho le maoto ho matlafatsa lihlopha tse fapaneng tsa mesifa le ho fana ka boikoetliso bo felletseng, bo fokotsang tlhoko ea ho fetoha lipakeng tsa lisebelisoa tsa boikoetliso. Boholo ba sehlahisoa: 2100 * 1960 * 2225mm.
Kaho ea litšepe tsohle: Thepa ena e bobebe ea khoebo e na le foreimi ea tšepe e boima e nang le sephetho se tšoarellang sa phofo. E sebelisa thapo e tiileng ea sefofane e tiiselitsoeng ho mamella tšebeliso e matla le e tšoarellang nako e telele.
Likarolo tse ka sehloohong: tse loketseng mesebetsi le boikoetliso bo fapaneng, joalo ka Smith squat, Smith deadlift, boikoetliso ba ho phahamisa mahala, ho theola sefuba, ho theola boima ba 'mele, ho tobetsa squat, boikoetliso ba hoseng, katoloso ea triceps, moqolo oa letsoho, squat, ka mohala, sehahi sa lehong, ho nkuoa ha letheka, katoloso ea triceps ea pulley, kholomo e lutseng, sefuba se seng, fofa ea sefuba, joalo-joalo.
E fetoletsoe ka www.DeepL.com/Translator (mofuta oa mahala).
Sesebelisoa sena se pharaletseng sa koetliso se kopanya melemo ea mokoetlisi oa Smith, mokoetlisi oa linonyana tse nyane, squat rack le lisebelisoa tse ling, ha a sebelisa sesebelisoa sena sa boikoetliso, a ka ikoetlisa sefuba, mokokotlo, matsoho, mpa, letheka, letheka, manamane, manamane le mesifa e meng, e koahelang hoo e batlang e le mesifa eohle, ke sesebelisoa se sebetsang haholo le se theko e boima haholo.
Likarolo tse kholo li kenyelletsa: sefubeng sa sefapano, ho hula ka thata halofo ea squat, thapo e lutseng ka morao, mochini o holimo o thellang oa benche, mochini oa khatiso oa benche o bataletseng, o hulela fatše, mola o tlase oa ho hula, mohala o theohileng, Smith barbell squat, T-bar squat, hula holimo, lehlakoreng la thapo kick free barbell squat, sutumelletsa letsoho le le leng le le leng, sutumelletsa letsoho le le leng le le leng, sutumelletsa letsoho le le leng le le leng. squat ea motsu, phahamiso e emeng, ho sututsa bareng e otlolohileng ka pele, ho hula mohala oa Smith bencheng, leoto le rapameng le otlolohileng, katoloso ea letsoho e leketlileng, jj.