Seteishene sa boikoetliso ba motho ka mong: Sistimi ena e felletseng ea boikoetliso e na le sebopeho se secha se kopanyang litšehetso tsa matsoho le maoto ho matlafatsa lihlopha tse fapaneng tsa mesifa le ho fana ka boikoetliso bo felletseng, bo fokotsang tlhoko ea ho fetoha lipakeng tsa lisebelisoa tsa boikoetliso. Boholo ba sehlahisoa: 2100 * 1960 * 2225mm.
Kaho ea litšepe tsohle: Thepa ena e bobebe ea khoebo e na le foreimi ea tšepe e boima e nang le sephetho se tšoarellang sa phofo. E sebelisa thapo e tiileng ea sefofane e tiiselitsoeng ho mamella tšebeliso e matla le e tšoarellang nako e telele.
Likarolo tse ka sehloohong: tse loketseng mesebetsi le boikoetliso bo fapaneng, joalo ka Smith squat, Smith deadlift, boikoetliso ba ho phahamisa mahala, khatiso ea sefuba ea sefubeng, boima bo boima, squat ea khatiso, boikoetliso ba hoseng, katoloso ea triceps, roll roll, squat, ka cable, sehahi sa patsi. , ho koeteloa ha letheka, katoloso ea li-triceps tsa pulley, kholomo e lutseng, ho fapanyetsana sefuba, ho fofa sefuba, joalo-joalo.
E fetoletsoe ka www.DeepL.com/Translator (mofuta oa mahala).
Sesebelisoa sena se akaretsang sa koetliso se kopanya melemo ea mokoetlisi oa Smith, mokoetlisi oa linonyana tse nyane, squat rack le lisebelisoa tse ling, ha a sebelisa sesebelisoa sena sa boikoetliso, a ka ikoetlisa sefuba, mokokotlong, matsoho, mpa, letheka, letheka, manamane, manamane le mesifa e meng, e koahelang hoo e batlang e le mesifa eohle, ke sesebelisoa sa koetliso se sebetsang haholo le se nang le litšenyehelo tse ngata.
Likarolo tse ka sehloohong li kenyelletsa: sefuba sa sefapano, ho hula ka thata halofo ea squat, thapo e lutseng ka morao, mochini oa khatiso oa benche o thellang holimo, mochini oa khatiso oa benche o bataletseng, o hulela fatše, mola o tlase oa ho hula, mohala o tlase oa mohala, Smith barbell squat, T-bar row, hula hodimo, ropo side kick free barbell squat, double bar arm flexion, cross back pull, sututsa ka pele letsoho habedi, mola o tlase, ho sututsa ka letsoho le le leng, squat ya barbell arrow squat, phahamisa e eme, ho sututsa ka pele bareng, hula ka thapo Smith bench press , leoto le rapameng le otlolohileng, katoloso ea letsoho e leketlileng, jj.