MND-C09 Bench Mochini o khabisitsoeng ke boikoetliso ba 'mele bo felletseng ka sehlahisoa se le seng feela! Ho etsa li-squats tse sireletsehileng, li-chin-ups, punley li khahlano le lisebelisoa tsa rona tse phahameng le bench E etselitsoe ho kenya letsoho 'mele oa hau kaofela, mokoko ona o sebetsang ka bongata o tsoang MND ke o mong oa likhetho tse ntle ka ntle mono. E u lumella ho etsa mefuta e mengata e boima ka boiketlo ba matsoho a sebaka le bar. Kotsi ea motlakase - ka linako tse ling e bitsoa kapapo ea motlakase - sethala se phethahetseng sa ho sebetsa mochining oa libentsi, batho ba bangata, ba bangata.
Hore na u rata ho koetlisa solo kapa motsoalle, ho fihlella habonolo ke lisebelisoa tsa ho phahamisa thepa lapeng ho kenyelletsa le lichineng tsa squats.
1. Lingoliloeng tse ka sehloohong: 3mm e teteaneng ea oval tube, noood le tse ikhethang.
2. Ditifito: Mefuta e fapa-fapaneng e sebelisa ho sebelisa boima ba mahala, ba tataisisang, kapa boima ba 'mele.
3. Ho feto-fetoha le maemo: Lithako tsa tšehetso ea Bar li ka fuoa thepa hape ho ikoetlisa.