MND-C09 Lisebelisoa tsa Boikoetliso ba Ka Hare tsa Gym Sebelisa Mochini oa Power Back Bench Press Rack

MND-C09 Bench Press Rack ke jimi e felletseng ea boikoetliso ba boima ba 'mele e nang le sehlahisoa se le seng feela! Etsa li-squats, li-chin-up, li-pulley hauls ka mokhoa o sireletsehileng (tse phahameng/tlase) le li-bench press (hammoho le libenche tsa rona). Rack ea motlakase ke sesebelisoa se tiileng se ka sebetsang joaloka bar ea ho hula, squat rack, le bench press kaofela ka nako e le 'ngoe. E etselitsoe ho kopanya 'mele oa hau oohle, rack ena ea motlakase e sebetsang ka bongata ho tsoa ho MND ke e 'ngoe ea likhetho tse ntle ka ho fetisisa tse fumanehang hohle. E u lumella ho etsa mefuta e fapaneng ea lifti tse boima ka boikemelo ka polokeho e eketsehileng ea matsoho a spotter a fetoloang le li-bar holds. Rack ea motlakase—ka linako tse ling e bitsoang cage ea motlakase—ke setaele se phethahetseng sa ho sebetsa ho bench press ea hau, li-overhead press, li-barbell squats, li-deadlifts, le tse ling. E boetse e na le polokelo ea boima e kopaneng le li-multi-grip bars bakeng sa li-pull-ups.

Hore na o rata ho ikoetlisa o le mong kapa le motsoalle, ho ba le phihlello e bonolo ea lisebelisoa tsa ho phahamisa lapeng ke boiketlo bo boholo, haholo-holo kaha o ka sebelisa rack ea motlakase bakeng sa boikoetliso bo bongata ho kenyeletsoa le metsamao e boima joalo ka ho squats le bench presses.

1. Thepa e ka sehloohong: 3mm botenya ba oval tube, e ncha ebile e ikhetha.

2. Ho feto-fetoha ha maemo: Mefuta e mengata ea boikoetliso e sebelisang boima ba mahala, boima bo tataisoang, kapa boima ba 'mele.

3. Ho tenyetseha: Lipekere tsa tšehetso ea bare li ka beoa sebakeng se seng ho latela boikoetliso.