Ho ema Folf ho phahamisa mochini - letoto la khale | Muscle D Fittyness
Mochine oa khale oa khale oa calic o phahamisa mochini o nolofalletsa basebelisi ho beha lihlopha tse kholo maotong a tlase. Lits'oants'o tse boima li Theha motsamao o boreleli bakeng sa basebelisi, 'me li-pulto tsa almanaka li tiisa hore khatello ea mesifa e nepahetseng e sebetsa hohle.
Ponahalo e tiileng le ho etsa mokokotlo ho etsa hore ho be le matla a mabe ka ho tšoarella. Lihlahisoa tsa Matla a Classic Lihlahisoa tsohle li hlahisa lisebelisoa tsa sehlopha sa khoebo le lisebelisoa tsa boleng bo holimo, kahoo u ka kholiseha nakong e telele ea lisebelisoa tsa rona. Boemo bona ba tlhokomelo ho lintlha tsa mesifa ke ntho e 'ngoe le e' ngoe eo u tla e fumana sebakeng se seng le se seng sa ho ama halelele.
Likaroloana:
Ho hlakisa lipampiri tsa mahetla a boreleli bakeng sa mafomo a max nakong e boima ea namane e boima
Li-awer tse bonolo tsa mahetla li fetoloa ho lekana basebelisi bohle ba boholo
E sebetsana ho tiisa 'mele kahoo manamane a ka aroloa
The Tube ea maoto e pharaletseng e pota-potileng boikoetliso ba nalali e tebileng e se nang bohloko ba khatello ka maoto maotong.