Lihlahisoa tsa k'hamphani li arotsoe ka lisebelisoa tsa boikoetliso ba cardio le strength series, haholo-holo ke letoto la lisebelisoa tsa boikoetliso tse leshome (ho kenyeletsoa: treadmill ea khoebo, baesekele ea boikoetliso, mochini o elliptical, baesekele ea taolo ea makenete, lisebelisoa tsa matla a khoebo tsa litsebi, liraka tse felletseng tsa koetliso, lihlahisoa tsa Koetliso ea Botho, cardio le lihlahisoa tse ling) li ka fana ka litharollo tsa tlhophiso ea gym ka kakaretso bakeng sa bareki ba malapeng le ba kantle ho naha ba nang le litlhoko tse fapaneng. Lihlahisoa tsa thekiso ha li koahele 'maraka oa lehae feela, empa li boetse li li rekisa linaheng tse ling, li namela linaheng le libakeng tse 160 lefatšeng ka bophara.
