Lihlahisoa tsa k'hamphani li arotsoe ka lisebelisoa tsa boikoetliso ba cardio le matla, haholo-holo ke lisebelisoa tse leshome tsa boikoetliso (ho kenyeletsoa: treadmill ea khoebo, baesekele ea boikoetliso, mochini oa elliptical, baesekele ea taolo ea makenete, lisebelisoa tsa matla tsa khoebo, liraka tse felletseng tsa koetliso, lihlahisoa tsa koetliso ea motho ka mong, cardio le lihlahisoa tse ling) li ka fana ka tharollo ea kakaretso ea boikoetliso bakeng sa bareki ba malapeng le ba kantle ho naha ba nang le litlhoko tse fapaneng. Lihlahisoa tse rekisoang ha li koahele 'maraka oa lehae feela, empa hape li li rekisa kantle ho naha, li hasana linaheng le libaka tse fetang 160 lefatšeng ka bophara.
